"Just Give Me 30 Minutes and I'll Lay Out A Personalized Health And Nutrition Plan That's Guaranteed To Get You Slim, Trim And Fit - In Just 12 Weeks!"

Lauren Miller Wellness Coach & Personal Trainer

Get insider personal trainer and nutrition secrets together in one complete health and wellness plan. Enjoy the convenience of direct, private phone access to a certified wellness coach and personal trainer to save valuable time and be sure you stay on track - without ever leaving your home.

Karen lost 15 pounds in 12 weeks achieving her goal with a weekly phone conversation - and so can you...

"I lost 15 pounds in 12 weeks..."

"I have been thinking about losing weight since my last child was born three years ago. Under Lauren's coaching, I lost 15 pounds in 12 weeks and I began exercising regularly and focusing not just on the calories that I consumed, but on the full nutritional profile of my diet. With her guidance I was able to continue to lose weight even after sustaining a serious knee injury skiing. One more thing, she was not my trainer, she was my coach and I achieved my goal with a weekly phone conversation from my home in Toronto, Canada to her phone in Dallas." Karen Mayrand, Toronto, Ontario

 

From: Lauren Miller

Dear Friend,

Do you want to eat healthy food and be in great shape but find yourself experiencing any of these roadblocks...

• Steady weight gain and/or lack of energy as the years progress?
• Tried more than one diet or exercise program only to realize that you could not stick with it?
• Stopped the diet and regained the weight as soon as you went back to your old habits?
• Well-meaning friends or family sabotaged your best efforts?
• Have no real direction or motivation to stay consistent or begin a wellness program?
• Too embarrassed to go to a gym because you have no clue of what to do and you do not want to discuss your issues with a personal trainer?
• Exercising hard but not experiencing the results you want?
• Is your weight carried by your woes?

What is Your Inner Voice Saying?

We all have an inner voice that moves us forward towards our goals, or keeps us from achieving them. When you listen to YOUR inner voice, do you hear, "I am becoming leaner, healthier, and more muscular every day?" or do you hear...

• I am a fat person, and nothing I try ever works. I can't stick with anything and I just fall back on my old habits.
• I don't really know what I am doing. I have heard so many conflicting opinions on how to eat and how to exercise. Am I doing what is right for me?
• I have poor genetics. Most of my family is overweight. It is just my body type that makes me this way. I have a fat gene.
• I am too busy. There simply is not enough time in my day to exercise, prepare healthy meals or keep a journal. Every time I try, something gets in the way.
• I don't want to go on a diet because I will feel deprived. I want to enjoy my food.
• I'm too old to change. I just don't have the energy I used to. My metabolism has just slowed down!
• No matter what, I can't seem to lose the last 10 pounds.
• I'll give it a "try" I don't know.

"The effects of coaching with Lauren have lasted even beyond our sessions..."

"The effects of coaching with Lauren have lasted even beyond the time that we spent together during our sessions. Her ability to be gently honest helped me to stop making excuses and actually DO what I had set out to achieve. I honestly feel that that I would not be as committed to living a healthy life if it were not for the continued encouragement and challenges presented to me by my coach." Holly Amarandei, Grand Rapids, Michigan

If you are not staying committed to a program right now or you are not seeing any results, one or more of these self-limiting beliefs are compromising your success.

When you can identify and face them, you will no longer sabotage your success.

These self-limiting beliefs that burden us are HIGHLY INDIVIDUALIZED. Each person is different and there is no single magic tip that is going to resolve your problem.

Self-limiting beliefs operate on the unconscious mind. As your partner for change...together we can uncover them with one on one attention.

If the voice inside you is saying "I cannot and will not succeed", it may be time to give coaching a try and listen to a different voice.

Together We Can Think, Plan, Move Forward, and Take Action.

I am Accountable to You for Your Success, but You are as Well. Let's Work on the Things You Want to Change and Improve.

Personalized attention is critical for creating change and nothing inspires me more than empowering you. I am YOUR PARTNER FOR CHANGE!

Learn How You Can Get the Most of What You Want and STAY INSPIRED.

To be effective, proper exercise and good nutrition must be consistent. This is the first and foremost principle of optimal health.

Consistency is the key. Training and nutrition will be productive, as you learn to approach it with enthusiasm and confidence.

I Can Help You Get Back on Track and Discover a Healthier Life and Better Body You Deserve.

Together we can ...

• Move in the right direction toward feeling confident about yourself.
• Make certain your workout success is not sabotaged by your nutrition.
• Tone up your body with lean muscle as you lose fat.
• Recognize the true value of your training activity, nutrition and their positive results.
• Design a custom and specific plan that empowers you to take control and enables you to create the body you never thought possible.
• Stay accountable and monitor your progress.
• Identify and stop your self-defeating beliefs and improve your self-talk.
• Set attainable short and long-term goals.

Together, as Partners, You Will Believe It Is Possible

Do You Know the Strategies to Change Your Body Forever?

We are all a work in progress, so never give up on your ability to change your body at any age. Nutrition & exercise are powerful and achieving the body you want should be at the top of your list at all costs.

But what is really keeping you from getting started?

DECIDE - Tell yourself: "I want to make a change".

COMMIT - Once you connect with the fact that you want to change, you have to commit to the process. You may miss a workout here and there, or eat junk food in a moment of stress, but the only way for you to get back on track is to recommit. Get refocused after a setback. Create the change you want.

BELIEVE - Good eating and consistent exercise. It sounds simple but it is not always easy. RESULTS are not exclusive "to other people" they can happen for YOU. Keep it simple. Trust yourself.

"Decide + Commit + Believe were the three magical words that helped me stay on course until I reached my objective..."

DECIDE + COMMIT + BELIEVE were the words that lead me to seek Lauren's coaching services for my life-long struggling with weight loss. No matter how many diets I tried, I never managed to keep the weight off and always ended up feeling like a failure when I didn't. But DECIDE + COMMIT + BELIEVE were the three magical words that helped me stay on course until I reached my objective. Lauren's gift of perception allowed me to see opportunities where I'd only seen limitations and to perceive setbacks not as failure but as learning experiences. Being coached taught me how to take responsibility for my actions and regain control of my life, which is far greater than merely losing weight. Coaching with Lauren will give you the tools to reach your true goals and reinforce your capability to face of life's challenges with pragmatic diligence. Franzie Parraga, Toulouse, France

Life is complicated and excuses are easy for most of us. It is a mistake to put your health and well being second place to getting home or even going to the bank.

Convenience is important but it cannot dictate whether or not you work out. Social events, traveling, or other circumstances are part of life, but they are no reason to continue to eat out of control and fall off a good nutrition plan.

Wellness coaching is not just the latest fad...

It is a new paradigm for helping people become masters of their wellness.

You know that a high level of wellness is the foundation of a successful life - at home and at work.

You face real challenges...making it tough to improve or maintain your physical and mental wellbeing.

With healthy lifestyle changes you can sometimes make short-term fixes, but long-term habits and successes take time and investment.

Wellness coaching can pay you dividends daily, weekly, monthly, and yearly...for the rest of your life. Why not invest in yourself?

As a Wellness Coach, I Serve as a Partner Who Can...

• Help you move more efficiently to get better results and the body you want
• Ask the right questions that will help you clarify your goals and create a vision for your future
• Work with you to define your priorities and values
• Provide constructive feedback
• Suggest new resources or encourage you to put new tools into practice
• Help you stay organized, directed and focused so that you won't get distracted
• Offer you accountability
• Monitor your progress
• Strategize a custom and specific plan to get you from where you are to where you deserve to be
• Move you forward to take action

Coaching is focused on your present situation and the outcome you desire. Its interactive nature will give you a great source of strength, insight, and clarity.

You have control to choose where you want to focus your energy, and what to work on. We are all looking to invest our energy, time, thoughts and money wanting to get the best return. Want a guaranteed return on your investment? Invest in yourself!

Take charge of your own life. You hold the answers and probably already know what you should do but need a little simple guidance and direction.

I am your biggest fan and your greatest resource to help you become clear about who you are, what you want, and how you can get it. I am passionate about what I do. Personalized attention is critical for creating change and nothing inspires me more than empowering you!

Who Can Benefit from Coaching?

People just like you who are competent, smart and resourceful, but might be stuck and need a little direction. Maybe you are contemplating making life style changes but just can't seem to stay committed to making them.

You might have the knowledge and information, but lack the motivation, the right kind of accountability, or confidence you need to get started.

I can give you focus, help put you in the driver's seat to do all those things you've wanted to do but haven't. Together we will construct a map to get you from where you are, to reaching your destination. As your coach, I will be there for you to see that you stay on course and not get distracted.

Together We'll Ask These Questions...

• What are all the things that you could do but still aren't doing?
• What have you always wanted to do, but haven't and WHY?
• Do you ever wonder how others find the time or have the energy and motivation to do what they do?
• What is holding you back?
• For some it is fears, for others it is time management , or inability to prioritize goals.  For many, it is just a matter of not knowing where to begin. Coaching can point you in the right direction, and coming closer to living the life you want and love.

Stop Doing What Isn't Working and
Let's Start Doing What DOES Work.

Here is What You Get...

You will develop the skill, the habits, and the life-style changes that will last long after you've lost body fat or developed lean muscle. You will do the work and take the credit for the physical transformation.

As your coach I can help you define your vision and get clear about your goals. Together we can identify what is blocking your progress and clear the path to move forward.

Regular telephone coaching sessions will give you a detailed nutrition, workout plan and email support. We will problem solve what and why you are not changing...all this at the convenience and comfort of your own home.

My goal for you is to enjoy the body you always wanted and discover wellness as a rich and balanced part of your life.

Love the process...Embrace the rewards. Fill your life with purpose and learn to believe that what you want is possible.

Have a vision for your body and for the life of your dreams.You were meant to have an extraordinary life and you have the power to create it. You do not have to live a life burdened and limited by an unhealthy body.

My coaching will provide motivation and encouragement. I have experience as a personal fitness trainer as well as a qualified life coach. You get two professionals in one!

"I highly recommend Lauren as a life coach! She is terrific!"

Lauren has been my personal trainer for over a year, and although her workouts have always been challenging, it was her coaching sessions that really motivated me.  She gave me the tools, support and feedback on how to lose weight utilizing a good nutrition and exercise plan. She does this in a gentle but firm way.  I highly recommend her as a life coach! She is terrific! Bev Broman , Dallas, TX

Are You Ready to Change Your Body Forever?